julilos's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

64.3 kg Lost so far: 3.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

636 kcal

Fat: 12.28g | Prot: 23.08g | Carbs: 117.41g. Breakfast: Café con Leche Descremada, Manzanas. Lunch: Beldent Chicle. Dinner: Beldent Chicle sin Azúcar, Topline Chicles, Manzanas, Huevo Duro. Snacks/Other: Sprite Sprite. more...

1988 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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julilos's Journal, 25 Aug 17

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julilos's Weight History