Weigh In record (no journal entry) for 25 August 2017
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84.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 50.40g | Prot: 36.64g | Carbs: 159.15g.
Breakfast: Chá (Infusão). Lunch: Frango (Empanado e Frito), Tomates, Repolho, Repolho Verde Cozido. Dinner: Coca-Cola Coca-Cola (Lata), Kibe Frito, Salada de Batata (Acompanhamento), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Light Blueberry. more...
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3270 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 30 minutes, Hiking - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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brunads89's Weight History
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