Weigh In record (no journal entry) for 25 August 2017
|
66 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 37.56g | Prot: 43.13g | Carbs: 130.89g.
Breakfast: Laranjas, Banana Prata, Mangas, Água de Coco. Lunch: Pirão, Arroz Branco, Tambaqui. Dinner: Café, Ovo Cozido, La Violetera Castanhas do Pará, Da Terrinha Tapioca. Snacks/Other: Laranjas, Qualitá Castanha de Caju sem Sal, Amendoins Torrados e Secos (sem Sal), Café, Torta de Frango. more...
|
|
2439 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Mountain Biking - 1 hour, Hiking - 1 hour. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeorgitogomes's Weight History
|