Weigh In record (no journal entry) for 25 August 2017
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 57.55g | Prot: 37.10g | Carbs: 190.78g.
Breakfast: Parmaschinken, Butter, Roggenbrötchen, Nutella Nutella. Lunch: Grandessa Spaghettieis, Eisbär Frozen Yoghurt Pfirsich-Maracuja & Müsli. Dinner: Spaghetti Bolognese. Snacks/Other: Ritter Sport Schokolade Nugat. more...
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Losing 0.7 kg a Week
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