Weigh In record (no journal entry) for 25 August 2017
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 8.38g | Prot: 99.50g | Carbs: 147.55g.
Breakfast: Foodspring Whey Protein Natur. Lunch: Rote Zwiebeln, Birkenstock Bauern Quargel, Milfina Butter, Wimmer Schwabinger Doppelkruste. Dinner: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Willms Lammlachs Gewürzt, Roter Tafelwein, Rosewein, Laugenbrezeln, Andechser Natur Bio-Speisequarkzubereitung Magerstufe. more...
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2052 kcal
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Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Elektra108's Weight History
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