Aless_S's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

81.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

857 kcal

Fat: 32.38g | Prot: 32.67g | Carbs: 105.18g. Breakfast: Dolce Gusto Lungo, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Cora Tagliatelles au Saumon. Dinner: Cora Tagliatelles au Saumon. Snacks/Other: Dolce Gusto Lungo, Sultana Biscuit aux Fruits. more...

2475 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...

Gaining 1.1 kg a Week

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Aless_S's Journal, 25 Aug 17

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Aless_S's Weight History