Weigh In record (no journal entry) for 06 April 2012
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59.1 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 107.25g | Prot: 64.46g | Carbs: 31.00g.
Breakfast: hazelnut syrup, coffee, cream. Lunch: Deli Style Sliced Baby Swiss Cheese, ham, roast beef. Dinner: cream cheese, butter, Pumpkin MIM, pickled okra, ham, Deli Style Sliced Baby Swiss Cheese. Snacks/Other: celery, Chunky Blue Cheese Dressing, splenda, Green Tea. more...
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2062 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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Losing 1.3 kg a Week
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