Weigh In record (no journal entry) for 25 August 2017
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91.8 kg
Lost so far: 21.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 21.33g | Prot: 123.43g | Carbs: 87.73g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska. Dinner: Broccoli, Arla Keso Mini Naturell, Eldorado Kycklingfilé. Snacks/Other: Banan, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. more...
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3459 kcal
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Exercise:
Studying - 4 hours, Reading - 4 hours, Sitting - 7 hours and 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anitagustafsson's Weight History
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