Weigh In record (no journal entry) for 25 August 2017
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 17.67g | Prot: 29.37g | Carbs: 67.14g.
Breakfast: Teh Hijau. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Terong Balado, Nasi Merah, Kakap (Ikan) (Spesies Campuran), Dodol. Snacks/Other: Kacang Polong, Pisang Goreng. more...
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Losing 1.4 kg a Week
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ahulkhairat's Weight History
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