Weigh In record (no journal entry) for 25 August 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4180 kcal
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Fat: 80.37g | Prot: 320.31g | Carbs: 531.24g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Peanut Butter, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Jean Hervé Sirop d'agave, Banane, Blanc d'Oeuf Cuit. Lunch: Haricots Verts, Oeuf, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati. Dinner: Poivrons, Tomates, Huile d'Olive, Myprotein Impact Whey Isolate, Blanc de Poulet (Peau Pas Mangée), Blanc d'Oeuf Cuit. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Courgette. more...
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3068 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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Fabien04's Weight History
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