lydmila.melniko's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

109.7 kg Lost so far: 8.3 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1037 kcal

Fat: 30.90g | Prot: 63.30g | Carbs: 118.81g. Breakfast: Кедровые Орехи, Кофе, Ясно Солнышко Овсяная Каша На Воде. Lunch: Кедровые Орехи, Elmika Отруби Хрустящие Овсяные, Овощное Рагу с Курицей. Dinner: Сырники Диетические. Snacks/Other: Кофе, Finn Crisp Хлебцы Пшеничные с Кунжутом, Кедровые Орехи, Окей Манго. more...

2822 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight

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lydmila.melniko's Journal, 25 Aug 17

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lydmila.melniko's Weight History