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jam 08.03
102.7 lengkap
102.4 tl
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 44.52g | Prot: 52.24g | Carbs: 260.35g.
Breakfast: Sunpride Banana. Lunch: Kopi (Diseduh dari Bubuk), Kentang Goreng, So Good Chicken Nugget Original. Dinner: Ikan Gurame, Petai, Perkedel Jagung, Nasi Putih, Sunpride Banana. more...
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Gaining 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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