Weigh In record (no journal entry) for 24 August 2017
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 22.86g | Prot: 60.77g | Carbs: 104.65g.
Breakfast: Polenghi Requeijão Light, Nutrella Pão Integral 7 Grãos, Café com Leite Desnatado. Lunch: Café com Leite Desnatado, Pão na Chapa. Dinner: Vinho Cabernet Sauvignon, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Cogumelos Brancos (Salteado em Wok). Snacks/Other: Itambé Requeijão Light, Nutrella Pão Integral 7 Grãos, Banana-Maçã. more...
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2085 kcal
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Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Regina Klepa's Weight History
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