Weigh In record (no journal entry) for 24 August 2017
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 28.79g | Prot: 60.49g | Carbs: 41.64g.
Breakfast: Café. Dinner: Quaker Aveia em Flocos, Vigor Iogurte Grego Zero Morango, Sadia Salame tipo Italiano, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Sopa Milagrosa. more...
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Gaining 2.8 kg a Week
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Francy Costa's Weight History
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