Weigh In record (no journal entry) for 24 August 2017
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 63.27g | Prot: 204.13g | Carbs: 234.97g.
Breakfast: Itambé Requeijão Light, Pão Branco Torrado, Nespresso Ciocattino, Chocolate Amargo com Framboesa, Banana Prata. Lunch: Paulista Iogurte Natural Desnatado, Azeite de Oliva Extra-Virgem, Growth Supplements Albumina Chocolate, Orégano, Alface de Folha Verde, Subway Tomate, Maçãs Fuji. Dinner: Arroz Branco (Cozido), Batata Gratinada, Caldo de Feijão, Feijão Preto Cozido, Pif Paf Presunto, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Abóbora, Leco Leite Desnatado. Snacks/Other: Rosquinhas (Naturalvita), Rosquinhas (Naturalvita). more...
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3101 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Pedalling - 10 minutes, Studying - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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renan.andrade's Weight History
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