Weigh In record (no journal entry) for 24 August 2017
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 21.71g | Prot: 103.03g | Carbs: 47.64g.
Lunch: Sadia Mussarela, Batatas (sem Casca, com Sal, Fervido), Copacol Filé de Peito de Frango. Dinner: Yoki Amendoim, Feijão Carioca Cozido, Couve-de-Folhas, Alface, Patinho. Snacks/Other: Sementes de Linhaça, Integralmedica Albumix Plus, Integralmedica Super Whey Reforce. more...
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Losing 0.5 kg a Week
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keli1988's Weight History
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