Weigh In record (no journal entry) for 24 August 2017
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 53.69g | Prot: 76.32g | Carbs: 150.74g.
Breakfast: Granola, 1EL, selbstgemacht, Nicolait Nico Vanille. Lunch: Dr. Oetker Mousse A La Vanille, Gekochte Karotten, Reis (Gekocht), Hähnchenbrust. Dinner: Haribo Frösche, Aldi Serano Schinken, Butter, Mischkornbrot. more...
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2050 kcal
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Exercise:
Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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