Weigh In record (no journal entry) for 24 August 2017
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106.9 kg
Lost so far: 18.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 24.38g | Prot: 57.59g | Carbs: 103.28g.
Breakfast: Cappuccino, Elle & Vire Beurre Doux Léger 20%, Épi d'or Pain Grillé au Froment, Lipton Thé. Lunch: Cappuccino, Rôti de Porc, Ratatouille du soleil. Dinner: Épi d'or Pain Grillé au Blé Complet, Pêches, Tomates, Kronenbourg Bière, Carrefour Jambon Supérieur sans Couenne, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Gerblé Levure Diététique. more...
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3362 kcal
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Exercise:
Stairs (Climbing Stairs) - 9 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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