bornad's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

61.5 kg Lost so far: 6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

1066 kcal

Fat: 45.21g | Prot: 34.53g | Carbs: 141.57g. Breakfast: Рахат Шоколад Казахстанский, Ермолино Шпикачки Городские, Сливы, Нектарины, Хлебодар Хлеб Солодовый. Lunch: Творог 9%, Банан, Нектарины. Dinner: Магнит Арбуз, Виноград. more...

1614 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

steady weight

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bornad's Journal, 24 Aug 17

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