Weigh In record (no journal entry) for 24 August 2017
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 59.32g | Prot: 31.79g | Carbs: 187.88g.
Breakfast: Сливы, Matti Мюсли с Ежевикой и Малиной, Агрокомплекс Молоко 1%. Lunch: Торт Наполеон, Кофе. Dinner: Агрокомплекс Ряженка 1%, Арбуз, Дыня. Snacks/Other: Груша, Кофе с Сахаром. more...
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Losing 0.8 kg a Week
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