Weigh In record (no journal entry) for 24 August 2017
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68.3 kg
Lost so far: 8.8 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 34.10g | Prot: 31.18g | Carbs: 109.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...
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Gaining 1.6 kg a Week
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