Weigh In record (no journal entry) for 24 August 2017
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74 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 14.47g | Prot: 33.29g | Carbs: 34.80g.
Lunch: Maçã, Mangas, Tomates, Alface de Folha Verde, Carne de Porco do Lombo (Lombo, Magra). Dinner: Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Crystal Água com Gás, Melancia. more...
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2416 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours, Sleeping - 3 hours, Washing Dishes - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.0 kg a Week
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cintiavitoriano's Weight History
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