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I inadvertently skipped dinner, and slept for 12 hours. It was great. Feeling very good today!
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147.0 kg
Lost so far: 2.3 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 71.04g | Prot: 82.01g | Carbs: 113.16g.
Breakfast: Splenda No Calorie Sweetener Packets, Kirkland Signature Organic Coconut Oil, Coffee, Salsa, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Cheddar Cheese, Daisy Sour Cream, Angel Food Ministries Pot Roast with Vegetables. Dinner: Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Fruit Cocktail (Cooked or Canned), Publix Red Seedless Grapes. more...
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5308 kcal
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Exercise:
Watching TV/Computer - 2 hours, Hanging Laundry - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Showering - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 4.8 kg a Week
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