Weigh In record (no journal entry) for 24 August 2017
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61.5 kg
Lost so far: 7.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 59.73g | Prot: 63.53g | Carbs: 27.08g.
Breakfast: Blue Diamond Whole Natural Almonds, Coffee, Organic Valley Organic Half & Half. Lunch: Central Market Canned Chicken, Hass Avocado, Spinach. Dinner: Avocado Vegetable Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), World Catch Wild Salmon. more...
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Losing 1.9 kg a Week
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PugSnuggler's Weight History
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