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amém! consegui meu objetivo! agora vem o pior......manter aff
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66 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 44.09g | Prot: 73.14g | Carbs: 44.30g.
Breakfast: Gelli Gourmet Caldo Verde. Lunch: Sardinha Frita. Dinner: Peixe Empanado Frito. Snacks/Other: Peixe-Espada Cozido. more...
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Losing 0.6 kg a Week
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