Weigh In record (no journal entry) for 24 August 2017
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 42.34g | Prot: 35.64g | Carbs: 122.48g.
Breakfast: Nestlé Iogurte Natural Desnatado, Café Brasileiro Café, Qualy Qualy Light, Adria Biscoito Água e Sal. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem, Seara Linguiça Toscana, Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata Assada (Cozinhado sem Gordura Adicionada), Seara Linguiça Toscana. Snacks/Other: Maçã, Santa Helena Paçoca. more...
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Losing 2.8 kg a Week
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Marcele Oliveira's Weight History
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