niunqa's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

73.4 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

954 kcal

Fat: 25.58g | Prot: 28.59g | Carbs: 151.07g. Lunch: Schulstad Chleb Fitness Style z Ziarnami, Chleb Biały, Leczo. Dinner: Surówka z Kiszonej Kapusty, Tesco Pyzy z Mięsem. more...

2667 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Grocery Shopping - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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niunqa's Weight History

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niunqa's Journal, 24 Aug 17

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niunqa's Weight History