Weigh In record (no journal entry) for 24 August 2017
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103.4 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 64.55g | Prot: 116.38g | Carbs: 174.35g.
Breakfast: Polenghi Requeijão Light, Sadia Peito de Peru Defumado Light, Rúcula, Tirolez Creme de Ricota Light, Nutrella Pão 14 Grãos 100% Integral. Lunch: Herbalife Chá Verde e Cha Preto, Itambé Leite em Pó Desnatado, Herbalife Sopa de Frango com Legumes. Dinner: Herbalife Chá Verde e Cha Preto, Itambé Leite em Pó Desnatado, Herbalife Sopa de Frango com Legumes. Snacks/Other: Red Bull Energético Sugar Free, Absolut Vodka, Ovo Cozido, Da Magrinha Granola sem Adição de Açúcar, Mãe Terra Aveia Integral em Flocos, Banana Caturra, Azeite de Oliva Extra-Virgem, Cebolas, Carne, Arroz Integral (Longo, Cozido). more...
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3116 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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fabio.molina's Weight History
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