Weigh In record (no journal entry) for 24 August 2017
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65 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 143.69g | Prot: 79.20g | Carbs: 85.96g.
Breakfast: Vinagre, Trident Chiclete, Óleo de Coco, Manteiga (com Sal), Café. Lunch: Trident Chiclete, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas Cozidas (de Beterrabas Frescas), Salada de Maionese, Empanado de Berinjela, Peixe Empanado Frito. Dinner: Manteiga (com Sal), Perdigão Bacon Fatiado, Ovo Mexido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada, Vitao Chocolate Zero com Cereais. more...
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2102 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Elliptical - 30 minutes. more...
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Gaining 1.4 kg a Week
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