Weigh In record (no journal entry) for 24 August 2017
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 61.62g | Prot: 85.85g | Carbs: 171.33g.
Breakfast: Kırmızı Domates, Yumurta. Lunch: Eker Ayran, İçim Ayran, Yörsan Ayran, Mevsim Salata, Köfte. Dinner: Muzlu Smoothie. Snacks/Other: Muz, Tadım Sarı Leblebi. more...
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Gaining 0.7 kg a Week
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deno2006's Weight History
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