Weigh In record (no journal entry) for 24 August 2017
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54.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 64.48g | Prot: 69.68g | Carbs: 212.61g.
Breakfast: Bjorg Muesli Avoine Chocolat, Café, Bjorg Lait d'amande sans Sucres Ajoutés, Pêches, Banane, Mangues. Lunch: Andros Liégeois de Fruits Pomme Framboise, Pamplemousse (Rose et Rouge), McDonald's Deluxe Potatoes (Moyenne), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Andros Compote Pomme Fraise, Malo Fromage Frais 0%, Dia Truite Fumée, Riz Basmati (Cuit), Sauce de Soja, Poivrons Verts, Carottes, Concombre (Pelé). Snacks/Other: Noix du Brésil, Prunes. more...
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Losing 1.4 kg a Week
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