Weigh In record (no journal entry) for 24 August 2017
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67.8 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 16.26g | Prot: 57.97g | Carbs: 135.76g.
Breakfast: PnP Low Fat Fresh Milk, Sugar, Nutrific Nutrific. Lunch: Evox Lean Pro Diet Meal Shake. Dinner: Spaghetti, Woolworths Lean Beef Mince. Snacks/Other: Coffee with Milk and Sugar, Bananas. more...
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2527 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 21 minutes. more...
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Losing 0.6 kg a Week
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Karien1987's Weight History
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