ahulkhairat's Journal, 24 Aug 17

Weigh In record (no journal entry) for 24 August 2017
53.3 kg Lost so far: 3.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:
697 kcal Fat: 15.56g | Prot: 29.23g | Carbs: 114.52g.   Breakfast: Kacang Polong (Polong), Dodol. Lunch: Dodol, Es Kelapa Muda, Kangkung, Nasi Merah, Ikan Kembung. Dinner: Pisang. more...
Losing 3.5 kg a Week

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ahulkhairat's Weight History


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