Weigh In record (no journal entry) for 24 August 2017
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80.5 kg
Lost so far: 29.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 29.64g | Prot: 48.46g | Carbs: 175.44g.
Breakfast: Koffie. Lunch: Fama Bakboter, Heinz Tomato Ketchup, Aardappelpuree (met Volle Melk en Boter), Ocean Sea Fishsticks. Dinner: Aldi Schouderham, Milsani Magere Yoghurt Kers, LU Cracotte Multi Granen. Snacks/Other: Haribo Smurfen, Kiwi, Monster Energy Ultra Energiedrank. more...
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Losing 4.6 kg a Week
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christophe.wettinck's Weight History
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