Weigh In record (no journal entry) for 23 August 2017
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64.7 kg
Lost so far: 2.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.22g | Prot: 39.66g | Carbs: 97.27g.
Lunch: 365 Baked Sour Cream & Onion Potato Chips, Subway 6" 9-Grain Wheat Bread, Subway Processed American Cheese, Subway Turkey Breast Meat. Dinner: Butter, White Bread, Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Svedka Vodka. more...
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steady weight
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andreaknight's Weight History
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