Weigh In record (no journal entry) for 24 August 2017
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 78.37g | Prot: 86.97g | Carbs: 129.92g.
Breakfast: Творог 5%, Вологжанка Сметана 18%, Большая Кружка Молоко 2,5%. Lunch: Яйцо Всмятку, Хлеб Бородинский, Lindt Горький Шоколад 85%, Простоквашино Молоко 2,5%. Dinner: Хлеб Черный, Prime Star Салат с Индейкой От Шефа, Лагман. Snacks/Other: Груша, Простоквашино Творожное Зерно в Сливках 7%. more...
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2889 kcal
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Exercise:
Treadmill - 1 hour, Elliptical - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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swetikbig's Weight History
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