Weigh In record (no journal entry) for 24 August 2017
|
56.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 39.03g | Prot: 79.49g | Carbs: 250.39g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Vollkornbrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Cocktailtomaten, Pflaumen, Pflaumen, Cocktailtomaten, Kartoffeln, Hofburger Alter Gouda. Dinner: Beck's Bier (330ml), Ouzo, Döner Kebab. more...
|
Losing 1.4 kg a Week
|
|
|