Weigh In record (no journal entry) for 24 August 2017
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97.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 112.69g | Prot: 113.84g | Carbs: 235.74g.
Breakfast: Hofmaier Geflügel-Bierschinken, Goldähren Volles Korn Dunkel (56g), Aldi Looping, Korn Mühle Roggenkraftbrot, Hofburger Edamer. Dinner: Reis (Gekocht), Gemüsebrühe, Milbona Creme Fraiche 30%, Frikadelle, Gelbe Paprika, Rote Paprika, Rote Zwiebeln. Snacks/Other: Altapharma Omega-3-6-9. more...
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2961 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Driving - 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 7 hours and 1 minute, Desk Work - 9 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Olli_._Ri's Weight History
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