glaycifraga's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

67.4 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

763 kcal

Fat: 37.37g | Prot: 43.39g | Carbs: 64.50g. Lunch: Iracema Amêndoas de Castanha de Caju, Churrasco. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Piraquê Biscoito Cream Cracker Integral, Piraquê Biscoito Cream Cracker Integral, Selita Requeijão Cremoso. more...

2137 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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glaycifraga's Weight History

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glaycifraga's Journal, 24 Aug 17

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glaycifraga's Weight History