So war der Plan...
|
67 kg
Lost so far: 41 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 78.73g | Prot: 119.13g | Carbs: 229.28g.
Breakfast: Aldi Edamer, Aldi Schweinebraten Gegart, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste. Lunch: Landjunker Kassler Lachs, Weißkohl, Pellkartoffeln, Rapsöl, Zwiebeln. Dinner: Penny To Go Wrap Schinken Käse. Snacks/Other: Nougatring, Chia-Samen, Layenberger Fit + Feelgood Slim Banane-Quark. more...
|
|
2877 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Standing - 3 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erdbeerhörnchen's Weight History
|