Weigh In record (no journal entry) for 23 August 2017
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 35.85g | Prot: 50.94g | Carbs: 175.33g.
Breakfast: Té (Infusión), Aceitunas Verdes, PF Jamón de Pavo Cocido, Bonella Margarina Light, Jumbo Pan Pita Integral Linaza. Lunch: Vivo Jugo en Polvo, Coliflor, Brócoli, Muslo de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Lipton Té Verde, Vivo Avena Instantánea, Plátano, Calán Yogur. Snacks/Other: Evercrisp Doritos Sabor Queso, Marco Polo Papas Fritas Caseras. more...
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Losing 0.5 kg a Week
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madelein ivette's Weight History
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