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ayte_wifi
Journal
24 Aug 17
ayte_wifi's Journal, 24 Aug 17
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Weigh In record (no journal entry) for 24 August 2017
70.5 kg
Lost so far:
5.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2017:
1004 kcal
Fat: 38.03g | Prot: 39.51g | Carbs: 136.82g.
Breakfast:
Sucuklu Tost, Çavdar Ekmeği, Keçi Peyniri (Yarı Yumuşak), Menemen.
Lunch:
Menemen.
Dinner:
Taze Fasulye.
Snacks/Other:
Armut, Sarı Tatlı Mısır.
more...
1843 kcal
Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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ayte_wifi's Weight History
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