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jam 07.15
102.5 lengkap
102.2 tl
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 29.55g | Prot: 48.54g | Carbs: 307.47g.
Breakfast: Teh Manis, Perkedel Jagung, Sunpride Banana. Lunch: Otak-Otak, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Sunpride Banana. Dinner: Sunpride Banana, Pepaya. more...
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Losing 2.8 kg a Week
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sehatkayabahagiaselalu's Weight History
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