silviardy's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

63.9 kg Lost so far: 4.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

768 kcal

Fat: 28.82g | Prot: 34.58g | Carbs: 91.12g. Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Soto Ayam. Snacks/Other: Cilok, Roma Biskuit Kelapa. more...

2026 kcal

Exercise: Hanging Laundry - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 4 hours, Fitness Training (Workout) - 20 minutes, Zumba - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...

Losing 0.1 kg a Week

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silviardy's Journal, 24 Aug 17

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silviardy's Weight History