Weigh In record (no journal entry) for 23 August 2017
|
59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 26.52g | Prot: 38.29g | Carbs: 67.10g.
Breakfast: Café. Dinner: Sadia Salame tipo Italiano, Ovo Cozido, Sopa Milagrosa. Snacks/Other: Quaker Aveia em Flocos, Vigor Iogurte Grego Zero Morango, Melão. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|