Weigh In record (no journal entry) for 23 August 2017
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54.8 kg
Lost so far: 16.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 26.96g | Prot: 55.03g | Carbs: 126.28g.
Breakfast: Новокаша Овсяные Хлопья Экстра 3, Вареное Яйцо. Lunch: Евроопт Хлеб Отрубной, Красные Помидоры, Куриная Грудка на Пару, Приготовленная Брокколи (Замороженная, без Жира). Dinner: Спартак Шоколад Горький 72%, Бананы, Савушкин Молоко 3,2%. Snacks/Other: Вареное Яйцо. more...
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1627 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 10 minutes, Cleaning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ValentinaGoncharenko's Weight History
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