Weigh In record (no journal entry) for 23 August 2017
|
82.1 kg
Lost so far: 22.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 41.43g | Prot: 61.18g | Carbs: 70.96g.
Breakfast: Chiquita Banana, Lucerne Extra Large Eggs, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Swiss Half & Half. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie High Protein Meal Replacement Shake Mix, Yoplait Original Smooth Style Strawberry Low Fat Yogurt. Dinner: Open Nature Balsamic Vinaigrette, California Avocados, Diamond of California Sliced Almonds, Signature Kitchens Cheese & Garlic Naturally and Artificially Flavored Croutons, Great Value Finely Shredded Colby & Monterey Jack Cheese, Fresh Express Organic Baby Spinach, Signature Farms Individually Frozen Boneless Skinless Chicken Tenderloins. more...
|
|
2149 kcal
|
Exercise:
Yoga - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise Scheuerman's Weight History
|