Weigh In record (no journal entry) for 23 August 2017
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 60.68g | Prot: 141.24g | Carbs: 207.21g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Lactal Pan Lactal Salvado. Lunch: Rúcula, Espinacas Cocidas (Frescas), Cebollas, Huevo Cocido, Milanesa de Pollo. Dinner: Coliflor Cocido (Fresco), Choclo, Huevo Cocido, Chauchas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Helado de Chocolate, Ser Yogurt Bebible, Kiwi, Naranjas, Banana, Manzana Verde. more...
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2653 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Treadmill - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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juance80's Weight History
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