sinnaragodoy's Journal, 23 Aug 17

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80.4 kg Lost so far: 24.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:
1104 kcal Fat: 51.64g | Prot: 55.35g | Carbs: 106.93g.   Breakfast: Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Almôndegas de Carne de Vaca, Abóbora Cabotia, Banana-Maçã, Ovo Frito. Dinner: Sadia Salame tipo Italiano, Frimesa Lombo Defumado de Suíno, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Angeloni Sonho com Doce de Leite, Misto Quente. more...
2168 kcal Exercise: Bicicleta academia - 13 minutes, Caminhada rápida - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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sinnaragodoy's Weight History


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