Weigh In record (no journal entry) for 23 August 2017
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 50.47g | Prot: 57.23g | Carbs: 153.80g.
Breakfast: Strawberries, Coffee (Instant Powder), Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein. Lunch: Apples, Light Tuna Fish (Drained Solids in Water, Canned), Cherry Tomatoes, Avocados, Spinach, Tesco Spicy Couscous. Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...
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1615 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Gym - 40 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Letsteixeira's Weight History
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